Helen Bouchard
Two-time Olympia competitor and national-level judge, and the coach behind 13 IFBB Pros.
She's stood on the Olympia stage among the best in the world, and she's coached her own clients there.
Helen Bouchard has been competitively involved in the fitness industry as both an athlete and a coach for over 20 years. An IFBB Professional Bodybuilder with two appearances on the Olympia stage in 2006 and 2010, she is also a fully qualified Canadian National Level Judging Official, Nutrition and Sports Nutrition Consultant, and Strength Training Coach — truly a Total Body Consultant. She is regarded as one of the top trainers in Canada and works with numerous clients across the United States.
Her expertise extends well beyond the stage. Helen is a Registered Nurse (RN) who served as a nurse in the military, where she also led physical training. That clinical background sets her apart as a peptides specialist, guiding clients with a level of medical understanding few coaches can offer.
Under her coaching, 13 of her athletes have earned their IFBB Professional status — a testament to her proven methods and dedication to excellence. Helen has been featured in MuscleMag, Iron Man, Women's Physique World, and Flex, and appeared in a documentary about the sport of bodybuilding alongside one of her athletes.
Beyond the stage, Helen has adapted the principles she uses with professional and amateur athletes into maintainable, lifestyle-based programs for anyone seeking a physical and nutritional transformation — built on everyday whole foods with minimal supplementation.