The Transformation
From Our Clients
Originally I had no intention of getting into competitions. I hired my coach (IFBB Pro and Olympian Bodybuilder Helen Bouchard) to help me get to the physique that I desired, and after a year under her guidance she told me that I need to do a competition. As soon as we had the date of the show, the fire inside was lit and it only grew stronger as we got closer to show time.
I have been training with Helen Bouchard at High Definition Fitness for just over a year now and have had 3 personal trainers over the 3 years I have been lifting. Helen is a quantum leap from all I've met and trained with — concentrating on lifting technique, not weight.
What I like about High Definition Fitness is that it is a professional, supportive, and inclusive environment. Helen and Daphne know all their members and have always made me feel included in what could be an overwhelming environment for someone new to fitness.
After a sedentary winter we decided that we needed to do something about our diet and fitness. Daphne's straight forward and down to earth approach was exactly what we needed. It has been 8 months and we are down a combined 85 lbs.
I started working out at HDF in April 2015 just one month after they opened. I was training on my own and ended up hurting myself not knowing what I was doing. Helen and Daph kept an eye on me and helped me by giving me training advice — I then knew these ladies actually cared about their members. My weight went from an overweight 200lbs to 157lbs in just 7 months. I do not train at HDF anymore, but I still love seeing these ladies. If you haven't been there you are missing out big time!