Consultation
Sit down with a trainer to talk through your goals and figure out the right starting point.
Train
4 servicesCoaching and programming, from one-on-one sessions to fully structured plans.
Personal Training
One-on-one coaching tailored to your fitness level and goals, with a trainer's full attention on every session.
Weight Training Plans
Structured strength programming built around your equipment, schedule, and experience level.
Body Recomposition Plans
Programs built to shift body composition — building muscle, losing fat, or both — with training and nutrition working together.
Fuel, Track & Recover
3 servicesSupport outside the session: what you eat, how you're progressing, and how you recover.
InBody Scan & Body Composition Testing
A precise body composition scan that tracks muscle mass, body fat, and progress over time — far more detailed than a scale.
Personalized Meal Plans
Custom nutrition plans designed around your goals, lifestyle, and food preferences. Whether you're building muscle, leaning out, or prepping for a show, your plan fits how you actually eat.
Fascia Stretch Therapy
A guided stretching modality that improves mobility, reduces tension, and supports recovery between training sessions.
Compete
2 servicesFor athletes training toward the stage — led by coaches who've competed and judged at the national level themselves.
Contest Prep
Complete coaching for athletes preparing to compete — training, nutrition, and timing dialed in for stage-ready results.
Competition Posing
Posing practice and coaching for competitors, using our dedicated 150 sq. ft. posing room.